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Mat Pilates

our Mat Pilates is is a full body workout that focuses on core strength, flexibility, posture, and mindful movement. Using controlled, precise exercises performed on the mat, this class strengthens deep stabilizing muscles while improving balance and alignment. Mat pilates is suitable for all levels, with options provided to modify or progress exercises. This class will leave you feeling stronger, energized, and more in tune with your body.   
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Barre Sculpt

our Barre Sculpt class for a full-body workout that combines of ballet, Pilates, and yoga. This session focuses on strength, flexibility, and posture, using light weights and resistance to tone and sculpt your muscles. Perfect for all fitness levels, our instructors will guide you through each movement, ensuring you achieve maximum results. Experience the grace and power of barre while enhancing your overall fitness!
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Power Pilates

our Power Pilates class we elevate your fitness journey with dynamic mat workouts enhanced by weights. Our classes focus on strength, flexibility, and core stability ensuring a comprehensive workout that challenges and inspires. Join us to sculpt your body, improve your posture, and boost your overall well-being. 
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Power Barre

our Power Barre is an energizing workout that combines upbeat music with higher intensity movements, setting it apart from our traditional barre classes This dynamic approach challenges your strength and endurance while keeping the energy high. Join us for a fun and upbeat session that will leave you feeling empowered and motivated!

Choose your pricing plan

  • 4 classes

    70$
    Every month
    Mat Pilates - Barre
     1 day free trial
    • Use however you want in the span of a month
  • 8 classes

    120$
    Every month
    Mat Pilates - Barre
     1 day free trial
    • Use however you want in the span of a month.
  • 12 classes

    180$
    Every month
    Mat Pilates - Barre
     1 day free trial
    • Use however you want in the span of a month.
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Serving all of Southern Oregon.

Medford, Central Point, Eagle Point, Ashland, Grants Pass, Shady Cove

©2023 by Inspire Dance Company

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